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Creating Community
Embrace challenge
Discover
well- being .
Discover the path to growth, Embrace the challenges of cold-water therapy. Build and join a community of like minded individuals
Health Benefits
Mental
wellness
Physical
wellness
Cardiovascular
wellness
Sauna can help reduce stress, promote relaxation, and improve mental well-being. The experience itself can provide a sense of calm and peace, which may help improve overall mood.
Reduces inflammation, increases circulation possibly promoting muscular recovery and prevention of injury
increases heart rate without moving which in turn increases circulation and improving it, which reduces the risks of developing hypertension/cardiovascular diseases
Regular sauna baths has also been reported to be associated with better health-related quality of life.
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